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A little bit of competition is good for us My cat turns 13 next month, & for most of her life other neighbourhood cats have enjoyed the odd bowl of food or cat treat in my garden (like, most days – I’m a feeder) I asked the vet about this once, concerned this infringement on […]

Competition is good for us


Mentor or Coach? Which type of support do you need? I was surprised now many coaches were out there when I joined social media in 2019 – since qualifying in 2006 I’d met only a handful! Suddenly they were everywhere! I quickly realised a lot of business coaches were actually ‘mentors’ – they were sharing […]

Mentor or Coach


Creating a free download to grow your email list doesn’t have to be overwhelming… Keep it simple by following these tips… 1 – What is your ideal client’s biggest problem you can help them solve right now? Create a resource that helps them towards it, for example… If you’re a social media manager helping overwhelmed […]

Creating a free download to grow your list


Why free downloads can be an introverted or sensitive business owner’s worst enemy… The 2 biggest challenges my clients often face in online business are overwhelm & overstimulation (plus the inability to take action these feelings cause) In an online space with so much information easily available it can be so easy to grab all […]

Free downloads can be your worst enemy


Are you a fan of a freebie? There’s something so enticing about seeing that guide, mini training or swipe file that promises to solve ALL of your business problems… And logically we KNOW what it’s actually going to be is a bit of value, that maybe leaves us wanting more – but still we get […]

Fan of a freebie


Struggling to find your niche? I’ve been there, & seen many others in the same boat But you don’t have to resort to looking for the thing that’s most profitable, thinking you need something completely new no one has ever done, or consulting Google! Grab a pen & paper… these 3 questions will help give […]

Struggling to find your niche


This week I’m chatting with Pia Beck – spreadsheet queen, coffee lover, and natural born leader, she’s also the founder of Curate Well Co. Curate Well Co is coaching and community for impact driven entrepreneurs and helps female leaders scale their businesses intentionally while maintaining the integrity of their work, leadership and communities. Pia leads […]

Leading Powerfully as an Introvert & Empath

Leading Powerfully as an Introvert


The most damaging decision I see business owners make…⠀⠀⠀⠀⠀⠀⠀⠀⠀“When (X), then (Y)”⠀⠀⠀⠀⠀⠀⠀⠀⠀Such as…⠀⠀⠀⠀⠀⠀⠀⠀⠀“When I feel more confident, I’ll show up on video”⠀⠀⠀⠀⠀⠀⠀⠀⠀“When I have a bigger audience, I’ll start posting daily”⠀⠀⠀⠀⠀⠀⠀⠀⠀“When I sign some clients, I’ll hire a coach”⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s a HUGE problem with this, practically and energetically…⠀⠀⠀⠀⠀⠀⠀⠀⠀The confidence will come FROM stepping outside of your […]

When X then Y


My ROI on investing in my coach in Q3/4 was almost 300% For every £1 I invested, £4 came back to me This means I made 3x more than I spent And that’s not all – I’ve made more money THIS year from that investment And I’ll continue to for months & years to come […]

What will it cost not to invest


Some of my client results from January…⠀⠀⠀⠀⠀⠀⠀⠀⠀Booking 3 sales calls in 2 days⠀⠀⠀⠀⠀⠀⠀⠀⠀Tweaking their messaging & signing 4 clients straight away⠀⠀⠀⠀⠀⠀⠀⠀⠀Authentic engagement that lead to 2 successful sales calls where the clients approached HER⠀⠀⠀⠀⠀⠀⠀⠀⠀Videos performing like crazy on LinkedIn⠀⠀⠀⠀⠀⠀⠀⠀⠀Receiving an epic case study testimonial to share with other potential clients⠀⠀⠀⠀⠀⠀⠀⠀⠀Having their biggest month in business⠀⠀⠀⠀⠀⠀⠀⠀⠀The […]

Client results


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