Podcast

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March 18, 2024

Habits are the foundation of success – unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is ​​an academically certified and internationally […]

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Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild

March 11, 2024

How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life – as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently […]

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Solitude for Success – Rediscovering Your Strengths with Melissa Unsell-Smith 

March 4, 2024

If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts […]

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Quiet and Strong: Productivity the Introverted Way with David Hall

February 26, 2024

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® – and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: Grab a drink, get comfortable, and join me for […]

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Cozy Catch-Up Time: Sharing my Life and Business Updates!

February 19, 2024

Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during […]

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Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill

February 12, 2024

When you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged. The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing – we’re simply […]

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What To Do When You Feel Like You’re Failing

February 5, 2024

My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® – and specifically, Lego! Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching and […]

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Building Brilliance – Using Serious Play® for Success with Amale Ghalbouni

January 29, 2024

With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being […]

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Your Next Step to Success – Therapy, Coaching, Mentorship or Consulting?

January 22, 2024

Caring about others is a good thing – until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance? On the podcast this week I’m talking to Executive Coach and Leadership […]

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Understanding Compassion Fatigue: Balancing Empathy with Self-Care with Teresa Vozza