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Mentor or Coach? Which type of support do you need? I was surprised now many coaches were out there when I joined social media in 2019 – since qualifying in 2006 I’d met only a handful! Suddenly they were everywhere! I quickly realised a lot of business coaches were actually ‘mentors’ – they were sharing […]

Mentor or Coach


Why I don’t see other ‘introvert’ coaches as competition… I used to get triggered if I saw others doing the same thing as me online I’d have a barrage of thoughts run through my mind at once – it’s already been done, I need to be different, they’ve been around longer than me, they have […]

Coaches as competition


It took me almost 18 months to niche down… The resistance was real. I’d come from an offline life coaching background where I’d coached all sorts of people through all sorts of things (weight loss, debt reduction, adoption, promotion, quitting their job to travel the world, to name but a few) Why on earth would […]

Niche down


My ROI on investing in my coach in Q3/4 was almost 300% For every £1 I invested, £4 came back to me This means I made 3x more than I spent And that’s not all – I’ve made more money THIS year from that investment And I’ll continue to for months & years to come […]

What will it cost not to invest


Some of my client results from January…⠀⠀⠀⠀⠀⠀⠀⠀⠀Booking 3 sales calls in 2 days⠀⠀⠀⠀⠀⠀⠀⠀⠀Tweaking their messaging & signing 4 clients straight away⠀⠀⠀⠀⠀⠀⠀⠀⠀Authentic engagement that lead to 2 successful sales calls where the clients approached HER⠀⠀⠀⠀⠀⠀⠀⠀⠀Videos performing like crazy on LinkedIn⠀⠀⠀⠀⠀⠀⠀⠀⠀Receiving an epic case study testimonial to share with other potential clients⠀⠀⠀⠀⠀⠀⠀⠀⠀Having their biggest month in business⠀⠀⠀⠀⠀⠀⠀⠀⠀The […]

Client results


5 tips for navigating the online space with confidence as an introvert⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀1 – Be intentional. Before you embark on a social media session, decide what you want to achieve from your time online⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀2 – Stay healthily detached. There are a lot of over inflated claims about results in the online space. Observe, but don’t compare⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3 […]

5 tips for navigating the online space


“I’m an extroverted introvert – weird right?!”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I get this message in my DMs almost daily⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀So I’m going to address it head on…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀No, you’re not⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What this usually means is ‘I consider myself an introvert, but I like being around people too’⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀As a society we like to put labels on things. Put people into categories. It makes […]

Extroverted introvert


It’s no surprise that I’m a huge introvert⠀⠀⠀⠀⠀⠀⠀⠀⠀It may surprise you to hear some of the things I’ve been called…⠀⠀⠀⠀⠀⠀⠀⠀⠀Aloof⠀⠀⠀⠀⠀⠀⠀⠀⠀Stuck up⠀⠀⠀⠀⠀⠀⠀⠀⠀Snobby⠀⠀⠀⠀⠀⠀⠀⠀⠀Anti-social⠀⠀⠀⠀⠀⠀⠀⠀⠀Boring⠀⠀⠀⠀⠀⠀⠀⠀⠀Weird⠀⠀⠀⠀⠀⠀⠀⠀⠀Now anyone who knows me at all will tell you that’s simply nowhere near true (except maybe weird!)⠀⠀⠀⠀⠀⠀⠀⠀⠀But in an extroverted world, when you decline invitations to socialise with your colleagues at the weekend, switch […]

Are you ready to succeed


“You’ve given me such a clear and simple structure to follow that I’m now really excited about it all and the fact I can repurpose it across the quarters too – brilliant!! I’m over the moon!” “I just loved that I had a plan after working together, that gave me such a good feeling. I […]

Content to Clients

Social Media

Your content does more than just sound nice‍It shapes your brand‍It gets you noticed‍It gives you credibility‍Earlier this year I was approached by Brainz Magazine to become one of their executive contributing writers (of course I said yes – look out for my first article in the new year!)‍But what was interesting was the wording […]

Working with introverts


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